Pre Period Symptoms

Most Common Pre Period Symptoms

Pre Period Symptoms | Premenstrual Syndrome Symptoms

Pre Period SymptomsPre period symptoms are natural part of a woman’s life. It happens normally to woman every month affecting their activities and habits in a way that is altered or maybe changed for a quite a short span of time. If you do not feel any of the following pre period symptoms, it is possible that your body doesn’t strongly react to the hormonal changes in your body causing you less pain or none at all. You are lucky enough if you haven’t felt this kind of emotional and physical changes due to pre-menstruation but if you feel sudden pain days before your period that disrupts your daily routine, you probably have what we call the PMS or Premenstrual Syndrome.

Hundreds of pre period symptoms are varied as they happen differently to different women of various age and activities. Hence, listed below are the commonest Pre Period Symptoms.

Physical symptoms

    • Weight gain; bloating or swelling of the abdominal area; constipation; diarrhea
    • Breast swelling and tenderness
    • Easily gets tired
    • Gets a hard time sleeping or even insomnia
    • Food cravings
    • Decreased libidinal energy
    • Pain: headache, muscle and joint pain, cramps and lower back pain

Behavioral Symptoms

    • Aggression
    • Anxiety
    • Withdrawal from the people around

Emotional Symptoms

    • Very sensitive and irritable
    • Lack of focus
    • Mood swing

Pre Period Symptoms: Treatments

PMS can be treated but some methods may not work for one but may work for the other. You may try one of these treatments that we recommend.

    • Lifestyle changes

Try getting a regular exercise for yourself. You can try engaging to sports or aerobic activities or maybe yoga meditations. Eat healthy food especially veggies. Vegetables contain iron and it will recover what you lost upon menstruation. Then, lastly, sleep early and rise early.

    • Medications

You can try pain killers like ibuprofen or aspirin provided by a doctor’s prescription.

    • Alternative therapies

Take some supplements to gain nutrients that your body needs such as folic acid, calcium, and other vitamins still with a doctor’s prescription.

To further elaborate, pre period symptoms occur only during the luteal phase. This phase happens at the latter stage of menstruation. Symptoms can occur during the entire luteal phase or maybe short during ovulation. Pre Period Symptoms happen to women every month and sometimes do not happen but in the next month, will do.

Moreover, severe symptoms may occur to some unfortunate women. Thus, their being irritable and depressed is more observable. This situation is called the PMDD or the Premenstrual Dysphoric Disorder. The following are some known symptoms that a woman with PMDD experiences.

    • Negative behavior of desperation
    • Feeling of self-blame and indignity
    • Has the belief that they are mentally retarded
    • Has poor job performance
    • Loner

Period Calculator

A period calculator works well in depicting when your next menstrual cycle will start. Period calculators are work best only for regular menstrual cycles. Nowadays, women use this instrument to schedule events such as outings, parties and vacations. Some also use this for pregnancy plans and ovulation patterns.

Meanwhile, period calculators, especially those found at the World Wide Web are used by entering the starting date of your last period and the average length of your period cycle. The period cycle is where a woman bleeds naturally and is a definite or an indefinite length of time in days right from the point that the period have started off the next one. Menstruation occurs commonly for 3 to 5 days. Human females menstruate from puberty to the start of the menopausal period.

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